My Plans
Strength Program
This program focuses on real strength development — built through consistent progression, precise technique, and respect for the nervous system. Each session is designed to increase the ability to generate force in fundamental movement patterns, with heavy loads, controlled volume, and a focus on joint longevity and mechanical efficiency. No shortcuts — only method. The emphasis is on execution quality, fatigue management, and sustainable progression over time. It’s a program for those who want to become objectively stronger, improve body control under load, and achieve solid physical performance. This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Strength, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
PowerBuilding Program
The Powerbuilding program combines strength development with building a solid and athletic physique. The training balances heavy compound lifts with targeted hypertrophy work, creating synergy between performance and aesthetics. It’s not a compromise — it’s integration. This program is ideal for those who want to lift heavier without sacrificing physique or enhance their body without losing athletic capacity. Progression is designed to produce visible, measurable results, with consistent focus on technique, recovery, and long-term performance This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Strength and Body Volume, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Hypertrophy Program
This program is designed to stimulate muscle growth intelligently and sustainably, focusing on mechanical tension and controlled volume. The training structure avoids chaotic overload, favoring clear progression, selective exercise choice, and precise fatigue management. The result is quality, dense, and symmetrical muscle — not just temporary size. Hypertrophy here is the natural outcome of well-organized training that respects biomechanics, preserves joints, and allows consistent long-term growth. This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in Body Volume and Physical Capacity, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
Aesthetics and General Physical Preparation Program
This program develops the body in a comprehensive way, combining aesthetics, endurance, coordination, and mobility. The goal is to achieve visible and functional improvement, boosting energy, confidence, and high-level physical presence. It challenges the body while promoting balanced, harmonious results. More than general training, this program offers varied, progressive, and motivating stimuli, preparing the practitioner for real physical challenges and to maintain excellent condition both aesthetically and functionally. This Training is unlike ANYTHING you have ever heard of or experienced! Get ready for a whole new paradigm of Training! Say goodbye to pre-workout anxiety! The doubt and fear about whether you will be able to lift enough weight to improve will simply DISAPPEAR! In addition to the growth in General Physical Preparation, Body Aesthetics and General Fitness, you will feel a clear growth in "inner security" and achieve a true balance of self-confidence. There may have been reasons why, until now, the secret of strategic Training Load Magnitude management, behind some of the strongest men in history, has remained confined to very restricted circles. But from now on, here, to the displeasure of some and the joy of others, this secret will be put to the service of Your Training; of Your Evocation; of the emergence of Your New Being! 8 Weeks Cycles to Miraculous Strength! Two surprising moments: - At the end of the 1st week you will be wondering how it will be possible to become Stronger with such a "gentle Training"! - At the end of each 8-week cycle, when you reassess your Strength, you will be amazed at the new level of Strength you have achieved! Among the hundreds of people trained by the creator of this method, up until the launch of the online APP, there was not a single one who had not felt and expressed these two surprising moments! Equipment needed: 1 Olympic barbell; Olympic weights; 1 squat rack; 1 bench press; 1 pull-up bar; floor suitable for weight training. Exercises whose technique is essential to master: Power Clean; Squat; Bench press; Deadlift; Push Press; ChinUps, some Calisthenics exercises for the Abdominal Muscles and the Core.
Eight-Week Training Cycles
All the workouts you will do, including not only the most refined selection of exercises; the number of sets for each exercise on each day, the rest break between each set and, in addition to the exact number of repetitions for each set, we will tell you EXACTLY WHAT WEIGHT YOU WILL USE IN EACH SET!
Please note: We will tell you EXACTLY what weight you will use in each set! This is where the "magic" of this training program lies! The rest of the secret lies in the way we undulate the volume and intensity throughout each 8-week cycle!
Instructions and practical method to assess Strength in each of the 6 Exercises.
o Autor
Role/Profession
I have a different vision of how things should work! The commercialism and "need to sell at all costs" that have invaded fitness and the world of physical exercise in recent decades have led to a certain degradation that deeply bothered me! I felt it was necessary to shift attention and focus to what is essential and truly important! We need to bring truth back to the world of physical exercise. Regardless of whether or not this may, in the short/medium term, cause us some difficulties in getting the public to truly understand what REALLY WORKS! It may not be very good from a marketing perspective and may create some commercial difficulties because it's "not very sexy," for example, adding weeks of true deload into the monthly training cycle! It's true! But we have to do it! And we have to know how to explain to people that this is a very important and fundamental thing for their true evolution! And that they will only truly understand and feel this after experiencing the entire training cycle! Come with me on this adventure of rediscovering the truth of Sports Training. Let me launch you into horizons you never imagined!
